Personal Development


I attended this year’s Figures of Speech event in London last week which raised money for the Institute of Contemporary Arts.  Speakers included Bob Geldof, Alan Carr and Janet Street-Porter, all talking about their most treasured possessions.  Spinvox’s James Whatley, who hosted the Bloggers’ table, has asked that each of us do the same, so here’s mine.

 

My Most Treasured Possession

 

If you see me out at night, the chances are I’ll have 2 big blue things in my ears, my beloved protectors of unwelcome noise, my USA-imported saviours, the humble hearos ear-plug. Since my previous life as a 4-times-a week musical performer, I’ve always made sure to wear hearing protection when gigging – a lot of the time, the monitors in front of the stage pointing at the band would be as loud, if not louder, than the speakers pointing at the audience. Whilst it looks a little unconventional, wearing my most treasured possession is worth all the good-natured pointing and laughing I get for the moment I step outside.

I pull out my earplugs and my hearing is crystalline, compared to my companions, who are shouting incoherently at each other over the ringing in their own ears. I generally put my earplugs back in at this point until they have calmed down.

what?

what?

 

The most painful thought for me is that if I lose my ability to hear, I won’t be able to navigate my world anymore. I spent such a long time getting used to the many dissonances of daily life, vexed by the microtones in each new scenario until I was taught how to process those sounds as music. It turns out that if you use the appropriate scale, then your audio landscape can become a wonderful, if chaotic, symphony*.

I would be devastated if I could no longer use this method to interact with the world. I recognise people more easily by the sound of their voices than their physical appearance, which is another source of great amusement to those I see regularly.

If I lost my sense of hearing, I fear I will lose the friends I can’t recognise by sight alone. Even sitting on the tube, as I write this, I can hear someone’s headphones at an ear-splitting volume. I wonder momentarily why we seem so relaxed about protecting something that’s fundamentally irreplaceable, before replacing my earplugs, letting the sounds of the Jubilee line recede to a blissfully tolerable volume.

NB *Within reason, of course – I’m not counting the downstairs flat’s questionable and mystifying 125dB musical interludes at 1am on a Monday morning.

Wow, I can’t believe it! I’m holding in my hands my FIRST grown-up looking CD!  Here it is:
I am soooooo excited

I am soooooo excited

This CD “wot I wrote” has 4 meditation tracks on it, I think the style is formally described as “new-age” or “extremely chilled”.  Each track has been composed, produced, and mastered in my lovely new studio!_

I’ve also uploaded a sample of the tracks on to myspace – if anyone knows a sexier way to get an MP3 file to talk to wordpress, please let me know, I’m still relatively new to all this blogging lark, and quite happy to benefit from someone else’s experience and/or knowledge.

Actually, there’s another, deeper, reason I’m really excited by this, because it’s only a small (some might say very small) step on the musical ladder in the big scheme of things.  I think this CD (and showing it to you in public) symbolises an acceptance of the musical part of me, which for a long time (and for very complicated reasons) I rejected for a while. I think there is also a big helping of nerves involved in actually going for it, creating a product and placing it in the market place.  What’s very odd to me is that I’m quite comfortable standing on stage / on TV chatting to a bunch of people I don’t know, but this blog post makes me feel incredibly strange, vulnerable and exposed.
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Oh well.  Too late for that now.  The next step is for me to put the envelope with 5 CDs in the post to CDbaby, who will then hold the copies for purchase, and convert tracks to MP3 for digital download.
inside the Jewel Case

inside the Jewel Case

...and the back

...and the back

… right, I’ve been brave.  Now to self-medicate with chocolate and tea.

I recently devoured a great book called “Quirkology” by Prof Richard Wiseman, whose experiment measuring how fast people walk in different cities around the world showed (unsurprisingly) that the pace of walking has got faster (to find out which cities were faster than others, and other weird and wonderful experiments, buy the book!)

This increase in pace mirrors an increase in musical pitch over the last few centuries – as the pace of life gets faster, Middle C gets higher! In Baroque times, (around 1700) Middle C was a full semitone lower – this is why I have to transpose in my head when I play baroque-pitch harpsichords.

When I’d go dancing, it would distress me musically as the sound systems would regularly play music at about 5-6Hz higher than it should have been – I wondered whether this pitch-shift was intentional, and people would unwittingly dance more / drink more as a consequence of this increase, or whether the sound systems were just rubbish, no-one was experimenting, and only freaks like me would suffer?

My freakiness is Perfect Pitch, a strange affliction/gift that means I can correctly identify notes, chords etc., and tell someone what key they are speaking in – where it starts to get a little strange is that I’ve found that people who speak in, say, F major, appear to be quite persuasive and good at motivating, whereas people who speak in B minor appear to be quite negative in their outlook – I’ll go out on a further limb here, and mention that everyone seems to have a key they normally speak in, and others that they modulate to depending on their situation/company/mood – this is something I’ve done since I was a kid, but last weekend at the Food 2.0 wrap party, I mentioned that someone was speaking in Bb major, which resulted in strange looks and a request to blog about it, hence the post.

…but one digresses (as usual). Continuing the pacing theme, in the 90s, music at 135bpm was considered ridiculously fast, however, in the noughties, we happily imbibe 160bpm without missing a beat (no pun intended) – there’s not that much more room in terms of tempo, (before it becomes pitch) so what happens next?

How fascinating that music affects us so deeply!  During (and after) my music degree, I performed some (very) empirical research. As a lifelong insomniac, I wanted to find out a way to get to sleep easily. The relaxation tapes I purchased were fine in terms of the NLP-type hypnotic language used etc, however, the background music kept me awake!  After reading all kinds of weird and wonderful research that music at 60bpm, the average resting heart rate, can sometimes have a calming effect on the body, I decided to test that out by composing - and engineered music that would relax me by using this tempo and also choosing the keys that I personally found calming.  Well, it worked on me, because I fell asleep writing it, and had to compose some of the stuff in double time (how frustrating).  What was even stranger was that it appeared to work on other people, too…

I’d be very interested to hear any thoughts on music and how it affects humans (or other animals – I remember New Scientist running a piece about chickens listening to Pink Floyd) - and I’ll put some samples  up online soon (will blog with link) so you can have a listen.   LJ x

Yes, I wish I knew. 

If you’re a component, it’s easy, you just shut down until someone comes and fixes you, or that’s it, game over.   If you’re more carbon-based than silicon-based, it appears to be a little more complicated.

You see, I’m currently suffering from life overload, and as usual I’m writing a blog with the perverse mindset that trying to make enough sense of the stuff I have to do by sharing with the internet will help in the real world, as I’ll be left with a blog of how to handle overload at the end of this post. 

Am I making any sense?  Of course not.  My brain needs some serious defragmenting.  Perhaps some down-time would be in order….

Forgetting Sarah MarshallThings I have to do #1  I really have to tell you about Forgetting Sarah Marshall, perhaps one of the best films I’ve seen in a long while.  Actual laugh-out-loud funny, along with some very geek-friendly in-jokes that kept the (in this case, geek-filled) cinema in stitches. 

What’s odd about this movie is that I wouldn’t normally go out of my way to see this, even though I enjoyed “Knocked Up” and “40-year-old Virgin” from the same stable.  It’s described as a “romantic disaster movie” in the press kit, which hints at something more than your run-of-the-mill schmooze-fest.

A lot of the time, I’ll walk out of a movie theatre and think “well, that’s another 2 hours out of my life, oh well”, but this was different – my companions and I were rather surprised at just how good the movie was, and even talked about the funny bits over sushi at Satsuma afterward.

The premise is simple: Bloke gets dumped by TV star girlfriend, Bloke gets back on horse (to know which horse, you’ll have to see the film).  Underlying that premise is one thing that’s left out of so many movies these days – a real sense of humour and characters that feel authentic and sincere.  Russell Brand puts on a great performance, and the script is satisfyingly tight – all killer, no filler, boys and girls.  Watch out for some admirably geeky Tshirts too.  In short, I’m quite the evangelist for this one. 

Mooooooooo!Things I don’t have to do #1

Here’s my moo card - I threatened to upload the pic in a previous post.  The back says something about me being from Outer Space, to see if anyone actually reads it…

 

Other things I have to do involve editing up Qype’s chocolate tasting video at Melt and Firebox’s mini-movie about some of their gadgets, getting a Virgin gadget project going (hush hush at the mo), and going on QVC this weekend amongst others.

I’ve decided (in my infinite lack of wisdom), to do a Quentin and make this a mini-series of “do’s” instead of one long hard slog.  Dinner is calling, and I made fairy cakes for dessert.  I’m no closer to making sense of my quest to handle overload, but I do think it will be easier to manage on a full stomach.

Happy Days! I have ordered a seriously ridiculous music studio which is currently in the post – it’s been a good few years since I’ve upgraded my then-state-of-the-art steam- and pedal-powered music computer, so I can’t wait for my Mac Pro, stuffed with Logic 8 to play with. I’m going to be in a pleasurable compositional vortex once this baby arrives, so it’s now a race to get everything else sorted in advance of my delivery! My first system was at the time, a top specced PC system, however my friend and LBC Radio host Anthony Davis would be delighted to see I’ve gone over to the dark side.
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I must confess, it seems like I should have bitten the bullet a long time ago and bought my dream system, but I think part of it is having enough faith to put your money where your mouse is, which is what I’ve just done – incredibly frightening, but necessary. Thinking about it, the other part of it was not spending on anything frivolous for a year to save up enough dosh. I’ll keep you posted on the spec, as the nice people at absolute music in the UK are hopefully taking pics of the machine as they are customising it, so I can post the piccies here.
A slightly belated “Happy New Year” to you, Chinese and/or otherwise. The picture on the left is Twilight on Gerrard St, London, which is the main drag of Central London’s Chinatown area. The place looks magical, with lanterns swaying in the breeze attached to absolutely every possible stationary object. New Year fills us with optimism, that this time, things will be different; we will be different.
On my way to the gym this morning, I remember reading a statistic saying 97 % of all people who make New Years resolutions break them – 8 % of the total actually break those resolutions in the first 10 seconds, and it is with this thought in mind that I’m feeling pretty proud of myself about making my way to the gym on this freezing occasion, a full 1 months and 11 days into the UK’s new year. But this was not a new year’s resolution – I decided to join a gym in September.
Why did I not pressurise myself with a New Year Resolution this year? Because with an NYR, I’ll get 364 chances to fail – guaranteeing that every time I don’t reach my expected goal, it’s time to resign myself to endless telly, feeling dejected about the sheer mountain of unfinished business shouting for attention, and hoping that next year will be different.
So today, I’m going to challenge the popular assumption that an arbitrary day, zero hour, “wipe the slate clean on Day 1″ mentality is the only way to get back on the self improvement train, and say instead that any day, at any time, when we make a conscious decision to do something different, that’s when persistence, determination, and that elusive, sparkly feeling that we’re “on our way” is a great and just reward.
Like many people, I’m interested in goal-setting, personal development and self-improvement, and writing down my goals and aims helps me to focus more. (If you’re looking for a goodie, I humbly suggest Getting Things Done, which I overhauled my life with a year or two ago). Last time I did this was in November – not conventionally a month for that sort of thing, unless it’s your birthday, perhaps.
Be Excellent to Each other!
Anyhow, this week I received some interesting emails, including one from the BBC, one from a short film producer, and the continuation of an exciting music project I’m currently sworn to secrecy about. All of these emails represent a move in the right direction – and I have to confess it’s all a little bit scary. I know I’m on TV already, which is a massive achievement, but these projects represent quite a big leap and I wonder why taking that step into the unknown brings up such feelings of vulnerability, even though what I want most in the world is to be knee deep in Music, TV and technology for the rest of my days.

I’m beginning to realise that the big change for me this day, 15th February, is that it’s time to be ready for the next level, which I’ve spent my whole life preparing for, so this year is as good as any. It’s time for all that hard work to be translated into amazing opportunity, and although it’s a petrifying concept, I think I can handle it. So Happy New Day to you, dear reader, and wherever we go, let us go boldly, as a certain Starship Captain or two might say. Live long, and Prosper.

lots of love, LJ x
spoken through SpinVox tweaked by LJ

… because if I just concentrated really hard, I’d suddenly have a whole glut of time – then there’d be half a chance of completing the gargantuan schedule of errands, documents, and general odds and ends well before this weekend – you see, on Sunday I’ll be on the telly for around 24 hours and therefore unable to do anything apart from drinking copious amounts of coffee and wrestling with AV cables, which is why the sudden rush.

 

So, I’ve decided (in the time-honoured “Let’s play Minesweeper” tradition) to post a little bloggette (is that how you spell it?) on the art of procrastination instead. In honour of this, I will now decide exactly what font to use for this article.
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Right, After a few minutes of deliberation, I have decided to use the same font anyway.
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I am, as you possibly know, a fully paid up geek -I actually had a conversation on the phone this morning with a business colleague about the fact that the number “42” was mentioned in Stargate Atlantis the other night – they agreed it was a humorous reference – we both snorted appreciatively.
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Apart from the encyclopaedic knowledge of sci-fi and pointless but amazing trivia, my geekiness is displayed with superhuman skills when it comes to organisation and recall… although this streak comes in useful when I’m reviewing technology (I actually do read the manual – and enjoy it), I also get far too much enjoyment from colouring in the cells in Excel, so it’s a constant left-brain/right-brain battle for me.
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This week I amazed some people at work because I have absolutely NO desktop icons OF ANY KIND on my laptop’s Desktop display, as I like things to look neat and tidy.
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On the other hand, at the moment (this is where the title of today’s blog comes in) my Real World Desktop is currently invisible under 25 items inventoried below for your “pleasure”:
  1. many DVDs of varying importance
  2. promo bags from CES (Alienware, UA, Panasonic)
  3. contact lenses (unused)
  4. Sharpie Markers (wide, black)
  5. keyboards (Creative Prodikeys music keyboard)
  6. microphones (one for Skyping, one for Singing Vocals)
  7. business cards (copious quantities from CES, mostly entered into my system)
  8. handbag (why??)
  9. dri-wipe marker (there’s a bit of velcro on its side -probably from before it emigrated…)
  10. Belkin USB hub (rotating 4-port)
  11. some post-it notes (these appear to be from an infinite source, I can’t remember buying this many)
  12. a 15cm ruler (blue, transparent)
  13. Wacom Graphics Tablet (pen resting on groove)
  14. Galileo thermometer (showing 25 degrees Celsius)
  15. Musician’s Union Newsletter (unread)
  16. Ergostation and Laptop (this bit looks quite organised)
  17. Receipts (Marks and Spencer, Muji, Borders)
  18. Nokia phone for review (with box)
  19. indeterminate USB cables (who knows what the other end fits into?)
  20. JVC Everio Camcorder (on telly with this over the weekend)
  21. PDA cover (I was looking for this)
  22. phone bill (laughable)
  23. notepad (inedible, medical-style scrawl)
  24. towering pile of paperwork (terrifying)
    and of course,
  25. nice cup of tea that I’m drinking (now lukewarm and therefore undrinkable)
Let’s keep the RW desktop a secret, boys and girls. It’ll all be back to normal next week, once I’ve completed the editing for two videos – one for Virgin Media about the future of gaming (I’ll post a link here when it’s done) and one for this weekend (which I’ll upload to Youtube in advance of the airing for anyone who wants a sneak preview). Meanwhile, if you need any post-it notes, just let me know :-)